NEED TO TAKE YOUR “GAME” TO THE NEXT LEVEL? In only 15 minutes a day you will improve your explosiveness and quickness through a series of workouts you do 5 days a week. Through the use of Contrast Training and PlyoQUICKnics you will increase muscular recruitment, elastic response ability and decrease transition time, allowing you to stay with your opponents every move OR break away like lightning. From your feet to your hands, it’s all here. Practice the daily Prep Time Drills in this program with over 50 exercises and insights. “EXPLODE” PAST YOUR COMPETITION!
This DVD contains the BEST drills of all time to help you with each phase of your swing. Learn drills to develop dynamic balance, proper swing sequence, rhythm and timing, tracking, perception, and many more key elements and insights for a great swing! Over 25 drills and tips to help you become the perfect hitter. Ideal for players and coaches at ANY level! BONUS: Learn the 12 most Common Hitting Mistakes and how to correct them!
Dozens of drills to increase power, endurance, speed, quickness, strength, and durability in an hour a day. A logical sequence of exercises from warm-up, to workout, to cool-down!
Discover the techniques and drills that will make you the most dangerous and dominating hitter on your team. Can you work the opposite field, hit behind the runner, and know when to do it? Learn how to bunt for hits, or the options on a sacrifice bunt. Use our game simulation format to make your preparation more effective and enjoyable. BONUS: Learn the proper fundamentals for becoming a deadly base-runner! Learn how and when to take a lead, the best time to break, and dozens of tips covering every base and game situation. This tape is a must for players and coaches at any level!
Learn how to read and react to any ball hit. Did you know that 75% of all outfield play is executed below the waist? This DVD introduces seldom covered footwork drills for becoming and outstanding outfielder, as well as how to develop arm strength, fly ball and ground ball technique, and much more. BONUS: the “Outfield All Star Workout” to lead you through your daily workout routine.
This DVD will help you acquire the technique and skill to become the “Heart and Soul” of the infield. Learn the three ways to begin the double play, two techniques for finishing the double play, handling short hops, decoying runners, holding runners close, leadership in the infield, and much more. BONUS: The “Shortstop All Star Workout” to lead you through your daily workout routine.
Gain your teammates’ confidence through skill development and perfection of technique. Learn to become a better receiver, leader, and hired “gun” Some of the skills covered include converting the close pitch, blocking technique, stance, options on throwing technique, how to freeze pitches, leadership of the team’s defense, and more. BONUS: The “Catchers All Star Workout” to lead you through your daily workout routine.
Do you have what it takes to play the “Hot Corner”? In this DVD, you will learn skills and drills for becoming an outstanding third baseman. Areas covered include: 6 essential skills for a third baseman, bunt responsibilities, cut-off responsibilities, fielding fundamentals, and many more.
Do you know the four ways to begin the double play? How about the three ways to finish the double play? Middle infield defense is the cornerstone of any defense. Learn the techniques required to be an outstanding second baseman. How to make the dive play, the backhand, Texas leaguer, flip plays, and many more.
Learn the defensive skills to become your league’s best first baseman! Perfect your skills with 10 specialty drills including throwing and catching technique, holding runners on base, cut off responsibility, pick-off plays, and many more!
Discover what drills to practice, the mental mind set of a shooter, and responsibilities of a shooting guard for all areas of the game. More than 70 different lessons, tips, and insights needed to play in the clutch and much, much more.
More than 80 different tips and 10 in depth lessons for the Point Guard position. Gain an understanding of what it takes to become the play maker, creator, and decision maker for a team.
This program only takes 15 minutes per day and will make a tremendous difference in court performance. Jumping, acceleration, change-of-direction, quickness, and explosion–all crucial elements to success on the basketball court and all skills that you can improve and master! This DVD gives you three different warm-up workout programs to help develop these and many other athletic skills!
Learn to master the mental side of low post play and discover how to develop mental and physical toughness in the low post. Dozens of drills for positioning, physical play, strong hands, conditioning, mental toughness, running the floor, low post and perimeter play interaction, rebounding, and much more.
Learn everything you need to learn about being a great three point shooter. From warm-up drills to proper long range shooting lanes, lines, angles, & mechanics, to 10 different types of three point shots for game situations. Zone Shots, Fast Break Shots, Jump Shots, Catch and Shoot techniques, off the dribble shots and so much more. Fundamentals for warm-up to focus techniques to shot fakes and follow thru, this is the most complete three point shooting DVD available ever!
Dozens of drills, philosophies and tips designed to step-by-step turn you into a defensive demon. Learn proper defensive fundamentals and footwork to get you off on the right step. Discover how to dissect, disrupt, and disorient your opponents. Build quickness, conditioning, intensity, and much more. Hip hands, digging up, digging in, & more.DVD Length: 45 minutes
Learn the “6 Principles of Point Guard Play”. From penetration and passing to pressure defense, it’s all here. Over 50 tips and techniques for becoming a great playmaker. Two dozen drills for Point Guard leadership and skills.DVD Length: 45 minutes
Learn how to POWER post up at any size! Fifteen low post moves that let you dominate your opponents. Twelve drills for developing coordination, quickness, and agility. Over two dozen tips and drills for high and low post play.DVD Length: 45 minutes
Special Features: – Superman75th Anniversary Animated Short – Strong Characters, Legendary Roles – All-Out Action – Krypton Decoded
The Great Gatsby” follows would-be writer Nick Carraway as he leaves the Midwest and comes to New York City in the spring of 1922, an era of loosening morals, glittering jazz, bootleg kings, and sky-rocketing stocks. Chasing his own American Dream, Nick lands next door to a mysterious, party-giving millionaire, Jay Gatsby, and across the bay from his cousin, Daisy, and her philandering, blue-blooded husband, Tom Buchanan. It is thus that Nick is drawn into the captivating world of the super rich, their illusions, loves and deceits. As Nick bears witness, within and without of the world he inhabits, he pens a tale of impossible love, incorruptible dreams and high-octane tragedy, and holds a mirror to our own modern times and struggles.